Iron Content In Haddock. one fillet of haddock fish grants minerals such as 21 mg of calcium, 0.32 mg of iron, 39 mg of magnesium, 417 mg of phosphorus, 526 mg of potassium, 392 mg of sodium, 0.6 mg of zinc, 0.039 mg of copper, 0.019 mg of manganese and 47.5 µg of selenium. 100g of haddock contains 0.21 mg iron, according to usda. the fish is also a good source of riboflavin, vitamin b5, and vitamin b6 and contains small amounts of iron, vitamin d, vitamin e, and folate. Grams is a measure of weight. iron content of haddock. It’s a white fish, mild in flavor, and it’s really versatile when it comes. Despite not being a prominent iron source, the. 278mg (40% of dv), potassium: haddock nutrition (100 grams). To put 100 grams in perspective, consider. does haddock have an iron? haddock is a type of fish that i feel doesn’t get as much love as it should, honestly. This food contains 1.3 milligrams of iron per 100 grams.
from cemtwhdi.blob.core.windows.net
the fish is also a good source of riboflavin, vitamin b5, and vitamin b6 and contains small amounts of iron, vitamin d, vitamin e, and folate. This food contains 1.3 milligrams of iron per 100 grams. 278mg (40% of dv), potassium: To put 100 grams in perspective, consider. one fillet of haddock fish grants minerals such as 21 mg of calcium, 0.32 mg of iron, 39 mg of magnesium, 417 mg of phosphorus, 526 mg of potassium, 392 mg of sodium, 0.6 mg of zinc, 0.039 mg of copper, 0.019 mg of manganese and 47.5 µg of selenium. Grams is a measure of weight. iron content of haddock. haddock nutrition (100 grams). 100g of haddock contains 0.21 mg iron, according to usda. It’s a white fish, mild in flavor, and it’s really versatile when it comes.
Foods High In Iron Bodybuilding at Paul Alvarez blog
Iron Content In Haddock the fish is also a good source of riboflavin, vitamin b5, and vitamin b6 and contains small amounts of iron, vitamin d, vitamin e, and folate. 100g of haddock contains 0.21 mg iron, according to usda. haddock is a type of fish that i feel doesn’t get as much love as it should, honestly. 278mg (40% of dv), potassium: haddock nutrition (100 grams). To put 100 grams in perspective, consider. one fillet of haddock fish grants minerals such as 21 mg of calcium, 0.32 mg of iron, 39 mg of magnesium, 417 mg of phosphorus, 526 mg of potassium, 392 mg of sodium, 0.6 mg of zinc, 0.039 mg of copper, 0.019 mg of manganese and 47.5 µg of selenium. Grams is a measure of weight. iron content of haddock. the fish is also a good source of riboflavin, vitamin b5, and vitamin b6 and contains small amounts of iron, vitamin d, vitamin e, and folate. does haddock have an iron? Despite not being a prominent iron source, the. This food contains 1.3 milligrams of iron per 100 grams. It’s a white fish, mild in flavor, and it’s really versatile when it comes.
